McClatchy Newspapers
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Daylight hours are growing longer and farmers markets are filling up with fresh veggies galore.
Why not enjoy some of the summer bounty on the grill? Many cooks shy away from grilling vegetables because they often fall between the grates, or they're too soft or delicate, and they stick when placed directly on the grill. But there are just as many reasons to give them a try.
no more fear of falling (into the briquettes)
Large, firm vegetables -- Halved potatoes, thick slices of onion, large portobello mushrooms and whole sweet bell peppers can be cooked just like a piece of meat.
Smaller, softer vegetables -- Use a vegetable basket (shown here), which has holes or slits for heat and smoke to circulate. If placed over high direct heat, you can get the nice caramelization and smoky flavors of grilled foods. You also can place the grill basket off to the side to cook more slowly, especially if you close the lid.
Foil wrapping -- It's an easy way to grill vegetables, although it doesn't add much smoky flavor. Also, a cast-iron skillet can be placed directly on the grill to stir-fry or saute all kinds of vegetables.
Before you light the grill -- Rinse, trim and cut up the vegetables. If the recipe calls for precooking, bring a small amount of water in a sauce pan to boiling. Add vegetables and simmer, covered, for the time specified in the recipe. Drain well, then generously brush vegetables with olive oil, margarine or butter before grilling to prevent them from sticking to the grill rack. Grill over medium or medium-hot coals. You'll need long-handled stainless steel tongs to move vegetables on, off and around the grill.
how to grill 'em
Here are some grilling tips from Good Housekeeping and Bon Appetit magazines:
Fresh baby carrots -- Cut off carrot tops. Wash and peel. Precooking time: 3 to 5 minutes. (See above under Before you light the grill about precooking.) Grilling time: 3 to 5 minutes.
Eggplant (below) -- Cut off top and blossom ends. Slice 1/2 inch thick crosswise (globe) or lengthwise (Japanese). Brush with olive oil. Sprinkle with salt and pepper. Do not precook. Grilling time: 8 minutes. They're done when slightly charred and tender. They're great for a meatless burger, baked mozzarella and tomato sauce, or a quick dip (mashed with fresh lemon juice, cumin and chopped garlic).
Fennel -- Snip off feathery leaves. Cut off stems. Precook whole bulbs for 10 minutes. Cut bulbs into 6 to 8 wedges. Grilling time: 8 minutes.
Leeks -- Cut off green tops; trim bulb roots and remove 1 or 2 layers of white skin. Precooking time: 10 minutes or until tender. Halve lengthwise. Grilling time: 5 minutes.
Sweet peppers -- Remove stem. Quarter peppers. Remove seeds and membranes. Cut peppers into 1-inch-wide strips. Do not precook. Grilling time: 8 to 10 minutes. Done when skin is charred or blackened and blistered. Great for pizza topping, sandwiches, scrambled eggs.
New potatoes (left) -- Halve potatoes. Precooking time: 10 minutes or until almost tender. Grilling time: 10 to 12 minutes.
Zucchini -- Wash; cut off ends. Quarter lengthwise into long strips. Do not precook. Grilling time: 5 to 6 minutes. Done when slightly charred and tender. Great for quesadillas, pasta with pesto, and goat cheese.
Crookneck squash -- Rinse, trim and slice 1 inch thick. Do not precook. Grilling time: 5 to 6 minutes.
Plum tomato -- Wash. Grilling time: 5 minutes: Done when skin is blistered and charred. Also great for polenta with basil and balsamic vinegar, and burgers.
Vine-ripened tomato -- Wash. Grilling time: 12 minutes. Done when skin is charred and split. Great for a gratin with bread crumbs and salsa.
Corn -- Remove husk and brush with olive oil. Sprinkle with salt and pepper. Grilling time: 15 minutes. Done when slightly charred and tender. Also great for a saute of lima beans and green beans, and pureed corn soup.
Red onion (right) -- Peel; halve through root end. Brush with olive oil. Sprinkle with salt and pepper. Grilling time: 5 minutes. Done when slightly charred and tender. Great for tuna salad and grilled cheese sandwiches.
Here are some recipes to try on the grill.
GRILLED MEXICAN CORN
1 teaspoon chipotle chili powder
1/2 teaspoon salt
1/8 teaspoon freshly ground black pepper
6 ears corn
Cooking spray
1/4 cup low-fat sour cream
6 lime wedges
Prepare grill. Combine first 3 ingredients. Place corn on a grill rack that's coated with cooking spray; cook 12 minutes or until corn is lightly browned, turning frequently. Place corn on a platter; drizzle with sour cream. Sprinkle with chipotle mixture. Garnish with lime wedges. Makes 6 servings.
-- Cooking Light (cookinglight.com)
PACKET-ROASTED BALSAMIC GREEN BEANS AND PEPPERS
2 tablespoons extra-virgin olive oil
2 teaspoons Dijon mustard
2 teaspoons pure maple syrup
2 cloves garlic, minced
1/2 teaspoon salt
12 ounces green and/or yellow beans
2 bell peppers, thinly sliced lengthwise
1/3 cup toasted pine nuts
2 tablespoons balsamic vinegar
Start with eight 20- to 24-inch-long pieces of foil. Layer two sheets for each of four packets (the double layers will help protect the contents from burning). Arrange ingredients on one half of each double layer. Fold foil over ingredients and tightly seal the packets by crimping and folding the edges together. Grill over medium heat for 10 to 12 minutes, rotating packets to another spot on the grill about halfway through to ensure even cooking. Let packets rest unopened for 5 minutes. Drizzle vegetables with a little extra vinegar just before serving.
Note: To toast pine nuts, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes.
-- Eating Well (eatingwell.com)
Grilled Summer Fresh Peppers
1 each yellow, orange and red pepper
18 fresh basil leaves, divided
18 cherry tomatoes
1 cup shredded low-moisture part-skim Mozzarella cheese
1/4 cup balsamic vinaigrette dressing, divided
Heat grill to medium-high heat.
Cut each pepper lengthwise in half. Remove and discard seeds. Fill each half with 1 basil leaf and 3 tomatoes; top with cheese. Drizzle evenly with 2 tablespoons dressing.
Grill 8 to 10 minutes, or until peppers are crisp-tender.
Place peppers on platter; top with remaining basil leaves and dressing. Makes 6 servings.
Make ahead: Fill peppers as directed; place in large resealable container. Refrigerate up to 8 hours before grilling as directed.
-- Kraftrecipes.com
Simply Sensational Grilled Vegetables
1 cup Italian dressing, divided
2 pounds sliced fresh vegetables (such as zucchini, red peppers, yellow peppers, green peppers, new potatoes or squash)
Pour 1/2 cup of the dressing over vegetables in shallow dish; cover.
Refrigerate 1 hour to marinate. Drain; discard dressing.
Preheat greased grill to medium heat. Grill vegetables 7 to 9 minutes on each side, or until desired doneness, turning and brushing with remaining 1/2 cup dressing. Makes 6 servings, about 1 cup each.
Use your broiler: Prepare vegetables as directed. Preheat broiler. Place vegetables on rack of broiler pan 4 to 6 inches from heat. Broil 7 to 9 minutes on each side, or until desired doneness, turning and brushing with remaining 1/2 cup dressing.
-- Kraftrecipes.com
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