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Healthy ways of eating: Variety is the spice of life
There are five food groups; Grains, Vegetables, Milk, Fruits, Meat & Beans. If you include food from each of these five groups, not only will you get all the required proteins and vitamins, your plate will automatically contain a wide variety of foods and colors. This makes eating a healthy diet a pleasurable experience.
Food portion sizes: Include good Fats
There are fats and then there are good fats. Good fats are called non-saturated fats and include oil from vegetable sources. Fats are required because it dissolves and transports vitamins A, D, E and K throughout the body. Fat not only cushions and protects internal organs, fatty acids are good for your heart, metabolism your body?s immune system. Finally, over 70% of your brain is made up of fat.
Healthy ways of eating: Spicy does not mean salty
Without doubt salt is required for our body. However, your average intake of salt from all sources should not exceed quarter teaspoon. Excess of salt intake will lead to abnormal blood pressures and other related medical complications. Junk foods are prime sources of salt so severely limit your intake of junk food and reduce the amount of salt used in seasoning your healthy eating tips.
Weight loss programs: Sweets are good but once in a blue moon
Confectionery manufacturers combine sugars with saturated fats to create stick sweets, such as candy, bonbons and pralines, etc. These are not only harmful for our teeth but are also our body because sweets contain calories without the nutrients. But because we all love sweets, an occasional sweet won?t cause much damage. By occasional we mean once-a-month. Chocolate made from real coco is better than hard boiled or gummy sweets but only just. So limit your chocolates to no more than twice a month. If you feel the urge, you might find that dried fruits are a good substitute.
Healthy eating food: Select whole grain products
Anything made from whole grain has more fiber, minerals and vitamins all of which are good for your healthy eating guide. Whole grain is essentially unpolished grain. Polishing removes the outer layer of the grain and unfortunately with it goes the nutrients because in grains, the nutrients are located in the outer layers.
Healthy dressing recipes: Go green and fruity
Fruit and vegetables are loaded with healthy carbohydrates and not only supply more than half of our energy requirement it also supplies half of our fiber, minerals, and vitamins requirement.
Here?s the secret of why we keep stressing on fruits and vegetables: Fruits and healthy vegetarian recipes have a high water and fiber content which means they provide more nutrients per calorie than any other food you can think of.
Weight management program: Vary your protein source
In most American homes, our proteins come mainly from eggs, beef, pork and cheese. We need to introduce other protein sources into our healthy eating worksheets. Other good sources of protein include fish, milk, chicken, Soy, Tofu, Legumes, whole grains and yes, fruits.
Check out more for Healthy eating facts and Portion control plates
